As global warming increases, increasingly violent storms and fires threaten people’s homes and safety. Rising sea levels flood coastal communities. And extreme heat waves cause illness and death.
The thought of these dangers can be overwhelming.
Davenport: “Any kind of emotional reaction is completely natural – sadness, grief, fear, anger, rage.”
Leslie Davenport is a trained therapist and climate psychology educator. She says it can help to connect with others and get involved in climate protection.
Davenport: “Being part of the solution gives you psychological strength.”
And people who are already concerned about climate change can maintain their commitment if they take the time to process their feelings and refocus when necessary.
Davenport: “Often people do one or the other. If they’re activists but not paying attention to their feelings, they’re at high risk of burnout. Or if they’re working on their feelings but haven’t found a place to engage, that limits their sense of agency or efficacy.”
So when people take action – and take care of themselves – it can help them cope and stay engaged.
Reporting: Sarah Kennedy / ChavoBart Digital Media
We’re helping millions of people understand climate change and what they can do about it. Help us reach even more people like you.
