Drinking coffee can reduce the risk of death from sitting for too long: ScienceAlert

Years of sitting on the office chair or couch can have fatal health effects in the long term – but Relax with a regular cup of coffee, maybe this is a way to balance out this harmful lifestyle.

A study of more than 10,000 people in the United States found that those who drink coffee daily may be protected from the negative effects of sitting for six or more hours a day.

Compared to people who do not drink coffee and sit as much, coffee drinkers who have a sedentary job are 1.58 times less likely to die from all causes up to 13 years later.

Researchers at Soochow University in China say their study is the The first company to study how the health benefits of coffee can counteract the increased risk of death from prolonged sitting.

By analyzing nationally representative long-term health data from the United States, the team found that coffee consumption virtually eliminates the association between sedentary lifestyle, death from cardiovascular disease, and overall mortality.

This is quite incredible considering that studies suggest even training sessions may not provide complete protection against the long-term health risks of prolonged sitting, such as type 2 diabetes, heart disease or stroke.

Of all 10,639 participants included in the current study,Those who sat for more than eight hours a day had an increased risk Death from all causes and death from cardiovascular disease, compared to those who sat for less than four hours a day.

This supports the findings of previous studies, but here’s the really interesting part that no other study has found before: the harm associated with sitting occurred “only in adults who did not drink coffee.”

Those participants with a sedentary lifestyle who did drink coffee benefited from a reduced risk of death from cardiovascular disease no matter how many cups they drank daily.

What is more, Those who drank the most coffee of all (more than two and a half cups per day) also had a lower risk of all-cause mortality than people who do not drink coffee but also sit for at least six hours.

The results cannot tell us why coffee has this potentially protective effect against the damage associated with sitting, but previous studies with huge data sets have linked the widely used drink with longer and healthier life In general.

It has been found that caffeine in the blood Reduce the risk the risk of type 2 diabetes or cardiovascular disease.

Decaffeinated coffee is also rich in antioxidants This can help boost metabolism and reduce inflammation. Certain compounds in a cup of coffee can also protect the brain of degenerative diseases, like Parkinson.

These are really promising connections, but the details of the health benefits of coffee, such as the ideal dosage, still need further research.

A study earlier this year found that people with colon cancer who drank at least five cups a day were 32 percent less likely to have the disease recur than those who drank fewer than two cups a day.

In addition, the same study also found that three to five cups of coffee daily were associated with the greatest reduction in overall mortality. However, after more than five cups, the positive effects diminished.

“Because coffee is a complex compound, further research is needed to explore this miracle compound,” conclude the Soochow researchers.

The study was published in BMC Public Health.