Want to work out like Chris Hemsworth and build strength and muscle at home? Well, now you can, and for less than $30, because the resistance band set the actor regularly uses to workout on his Instagram is discounted from $99 to $29 at Walmart – saving you over $70 that you can spend on a new pair of workout shoes.
However, this set includes not only a set of resistance bands, but also three fabric loop resistance bands (also known as booty bands), a training mat, a protein shaker, And a free three-month subscription to Chris’ fitness app Centr, which gives you access to over 2,000 workouts. That’s basically all you need to start working out at home, so no excuses!
Resistance bands are some of the best (and cheapest) home gym equipment and are a fantastic way to increase strength and build muscle. In fact, a 2019 systematic review and meta-analysis found that training with resistance bands can produce similar results to training with free weights and machines. So what are you waiting for? Grab this fantastic deal while you can!
Don’t know where to start on Chris’ set? Here’s a full-body resistance band workout the actor posted on his Instagram. And the best part is that it doesn’t take more than 15 minutes.
