Whitney Love celebrates a “comeback” in a two-piece training outfit

Whitney Love is making her comeback – in her workout clothes. In a new social media post, the cheer alum shows off her amazing body in workout clothes as she attends NCAA Speed ​​Staff practice for the first time in 5 years. “I can’t explain how eager and excited I was to be surrounded by such creative and hard-working people. Everything they put into their camps is beyond amazing. The attention to detail and emphasis on proper technique from this entire group and their leadership is always what I’m most proud of. On top of that, this staff LOVES what they do and they soaked up every bit of material like a sponge. Year 9 was a comeback for me and it did not disappoint!” she wrote in the Instagram caption. How does she approach nutrition, fitness and self-care? Here’s everything you need to know about her lifestyle habits.

As a cheerleader, dancing is an important part of Whitney’s training. Not only does it build strength and promote flexibility, but it also helps with weight loss and even improves cardiovascular function. A 2016 study published in The American Journal of Preventive Medicine The study found that people who dance at a moderate intensity have a 46 percent lower risk of developing or dying from heart disease than non-dancers. In comparison, people who dance at a moderate intensity have only a 25 percent lower risk of suffering from heart problems.

Whitney has two dogs and often takes them for walks. “My boys 🖤,” she wrote under an Instagram post. A daily walk can be a real game changer in terms of exercise, especially if you walk at a brisk pace. A study conducted in JAMA Internal Medicine The study found that brisk walking for about 30 minutes a day reduced the risk of heart disease, cancer, dementia and death compared to walking a similar number of steps but at a slower pace.

Whitney enjoys playing softball. “I feel like a real athlete here in Oregon ⚾️,” she wrote under a post. Softball helps Get your body in shape, increase flexibility and improve your mental health.

Whitney relies on cold baths to help her body recover. There is limited research to support the benefits of cold baths. These include, according to the Cleveland Clinic. However Study 2021 found that cold water immersion therapy promotes basic recovery after exercise.

Accordingly Pinnacle GymnasticsGymnastics has both physical and mental benefits. Physical benefits include flexibility, balance and muscle strength. “These skills improve bone health and delay the development of high blood pressure,” they say.