Bloom Health Club: Olivia Arezzolo, leading sleep expert

TAMPA (BLOOM) – On this week’s episode of Bloom Health Club, we’re excited to welcome Olivia Arezzolo, a leading sleep expert, author, and speaker known for her expertise in the art of achieving the perfect night’s sleep. Olivia’s insights into sleep science have changed countless lives and made her a highly sought-after figure in the wellness community.

From sleep science to global impact

Olivia Arezzolo’s journey is marked by a deep commitment to improving sleep health worldwide. With 14 years of professional and academic experience, including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology, a Diploma in Health Science (Nutritional Medicine) and Certificates 3+4 in Fitness, Olivia has a deep understanding of sleep science. Her ability to translate complex sleep research into accessible advice has made her a popular personality on television, print and radio.

The Art of Sleeping: Bears, Lions and Wolves

Olivia’s best-selling book, Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life, explores the concept of sleep personalities. Are you a bear, a lion or a wolf? Understanding your sleep type is the first step to optimizing your rest. Olivia walks us through the characteristics of each sleep profile and offers tailored tips for getting the best sleep.

• Bears: Usually need a full night’s sleep and often adapt to the natural rhythm of day and night.
• Lions: Early risers who feel most energetic in the morning but may struggle in the evening.
• Wolves: Night owls whose productivity and creativity are highest late at night.

Practical tips for better sleep

For those with hectic schedules, Olivia offers valuable advice on how to prioritize sleep to achieve optimal health. She emphasizes the importance of setting realistic sleep goals and offers strategies for maintaining a healthy sleep routine despite a hectic lifestyle.

• Getting up early and finishing late: Olivia gives sleep management tips for people with irregular working hours, such as radio and television presenters.
• Achieve balance: In a fast-paced world, prioritizing sleep is crucial. Olivia explains how much sleep is enough and addresses the concept of oversleeping.
• Naps during the day: Olivia’s take on napping sheds light on the cultural custom of the siesta and how short naps can impact overall sleep health.
• Technology and sleep: Discover Olivia’s methods for relaxing, including the importance of switching off from technology to improve sleep quality.

Olivia’s inspiring journey

Olivia’s personal story is a testament to the transformative power of knowledge and resilience. She has overcome challenges such as anorexia and a suicide attempt and used her experiences to further her mission to improve sleep health worldwide. Her journey from adversity to becoming a leading sleep expert is both poignant and inspiring.

Delve into the science of sleep with Olivia Arezzolo and learn how to get the best night’s sleep. Whether you’re a bear, lion or wolf, Olivia has the insights you need to change your sleep and, ultimately, your life.