World Hug Day for Children: Celebrate love and connection today

Today, July 15, Global Hug Your Kids Day is celebrated every year on the third Monday of July. This special day is a heartfelt reminder for parents to hug their children and build a deep bond of love and confidence. A simple hug can provide security, comfort and trust, benefiting both children and parents.

The deep-felt origin

Global Hug Your Kids Day was created by Michelle Nichols in 2008, a decade after her son Mark tragically died of brain cancer at the age of eight. Nichols created the day to inspire busy parents to take a moment to express their affection through hugs and to emphasize the importance of showing your love in the midst of busy lives.

The timeless tradition of hugging

Hugging is a universal custom found in cultures around the world and serves as a powerful nonverbal expression of love and empathy. Throughout history, people have hugged each other to greet, comfort, celebrate, and express gratitude. The term “hug” is said to come from the Old Norse word “hugga,” meaning “to comfort.”

The surprising health benefits

Beyond the emotional significance, hugging brings a number of health benefits. This simple gesture triggers the release of oxytocin, a hormone that helps regulate blood pressure and stress levels. Regular hugs can reduce anxiety, boost mood, and strengthen emotional bonds. Research shows that frequent hugging contributes to healthier brain development in children and may even reduce the risk of disease.

How to take part in the celebration

1. Share hugs: Wake your children up with a warm hug at the beginning of the day and give them that affection throughout the day.

2. Read a book: Get Michelle Nichols’ book “Hug Your Kids Today! 5 Important Lessons for All Parents” where she shares her insights and experiences.

3. Give love: If you don’t have children, spread joy by hugging family, friends or younger relatives.

Interesting facts about hugging

– Brain development: Hugs are essential for children’s healthy brain development.

– Anxiety reduction: Studies show that hugs can alleviate existential anxiety.

– Relaxation: Babies who are hugged a lot tend to develop into less stressed adults.

– Hugs with the right hand: Most people naturally hug with their right arm first.

– Social benefits: Oxytocin from hugs promotes positive thinking and reduces social anxiety.

Why we value this day

Global Hug Your Kids Day highlights the importance of showing love and care through simple gestures. Hugs provide important emotional support, contribute to physical health and create a nurturing atmosphere. So take a moment today to hug your loved ones and celebrate the warmth and joy that hugs can bring.